Title: Juiced Yams
Categories: Potato Lowfat
Yield: 1 Servings

5 1/2	oz	Apple juice
1	lg	Yam potato; skin on
		Pam

Heat a large non-stick pan. Wash and cut the yam in half lengthwise, spray the cut sides with Pam. Place the cut sides down in hot non-stick pan to brown. When brown pour the apple juice in the pan and cover. Cook over medium high heat. Cook until the yam is tender and the apple juice is reduced and thickened. Careful that the juice does not burn.

Calories 73. 3 Total fat . 2g Cholesterol 0mg Carbohydrate 18. 2g Fiber . 2 g Sodium 5mg

Posted to MM-Recipes Digest V4 #6

Recipe by: Sally Eisenberg

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